Lovacott
Über Member
I've got this thing where if I eat anything at all, within ten minutes I want to go to bed. It's overwhelming.
I've been like it since I was about 10 years old so I have learned to cope by only eating one big meal per day about half an hour before I go to bed.
I never get hungry between meals (24 hours).
On my morning commute, I feel energised and the only strain I feel is in my upper half as my lungs struggle to keep up with my legs.
On my way home, I get the opposite. My legs feel "sick" (like I've got the Flu). Every climb seems like hard work.
It's pretty obvious that I need some form of energy input before I set off on my commute home, but I don't know what would be best to eat and I'm not sure when to eat it? I'm not interested in sugary things or energy drinks. I'm a wholemeal bread and Cheddar cheese man myself.
So, as the title says,
What Do You Eat Before You Cycle. When Do You Eat It?
I've been like it since I was about 10 years old so I have learned to cope by only eating one big meal per day about half an hour before I go to bed.
I never get hungry between meals (24 hours).
On my morning commute, I feel energised and the only strain I feel is in my upper half as my lungs struggle to keep up with my legs.
On my way home, I get the opposite. My legs feel "sick" (like I've got the Flu). Every climb seems like hard work.
It's pretty obvious that I need some form of energy input before I set off on my commute home, but I don't know what would be best to eat and I'm not sure when to eat it? I'm not interested in sugary things or energy drinks. I'm a wholemeal bread and Cheddar cheese man myself.
So, as the title says,
What Do You Eat Before You Cycle. When Do You Eat It?