Eventually I will write about that.. really shitty experience on that area for me.. But you are absolutely right can be great to get back in shape and recover from an injury.
An hour was the longest I did. I had good intentions of keeping up this for the winter but within a week I was down to 10 min. As long as its not icy I'd rather go out for half hour on the bike in the freezing cold than 10 min on a turbo.
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