What is your resting heart rate?

What is your resting heart rate?

  • Below 40

    Votes: 8 4.1%
  • 40-50

    Votes: 73 37.2%
  • 51-60

    Votes: 88 44.9%
  • 61-70

    Votes: 19 9.7%
  • 71-80

    Votes: 5 2.6%
  • 81-90

    Votes: 1 0.5%
  • Above 90

    Votes: 2 1.0%

  • Total voters
    196
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OP
OP
Ming the Merciless

Ming the Merciless

There is no mercy
Location
Inside my skull
Used in combination with resting HR this is quite useful. Usually if I am getting a cold or virus or have been training hard my resting HR goes up and my HRV drops. Last couple of days my RHR is 5 to 10 higher than normal and my HRV has dropped so I will probably take it a bit easy this weekend.

Exactly how I use when I am in a training period, checking RHR and HRV every morning. Together with how you feel it helps to ensure you are taking enough recovery.
 
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