Ming the Merciless
There is no mercy
- Location
- Inside my skull
Used in combination with resting HR this is quite useful. Usually if I am getting a cold or virus or have been training hard my resting HR goes up and my HRV drops. Last couple of days my RHR is 5 to 10 higher than normal and my HRV has dropped so I will probably take it a bit easy this weekend.
Exactly how I use when I am in a training period, checking RHR and HRV every morning. Together with how you feel it helps to ensure you are taking enough recovery.
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