NorthernSky
Guru
I'm looking to buy my first new road bike in years. I'll probably be buying online because the lack of cycle shops around so wont be able to try before buy. 
my inside leg is 33 - 34 inches, 84 - 86 cm.
are there any charts online
i've no knowledge of new bikes, mine is old
is a Double or Triple best?
i know all the gear shift takes place with the brakes now. i've noticed a little black 'switch' on some of them. is this quick shift, do i need it?
here is my current bike i bought of a friend for peanuts. its solid but I definitely need an upgrade. out of interest anyone know what year this bike would be? was it a good bike in its day?
ooh and hello all, my first post!

my inside leg is 33 - 34 inches, 84 - 86 cm.
are there any charts online
i've no knowledge of new bikes, mine is old
is a Double or Triple best?
i know all the gear shift takes place with the brakes now. i've noticed a little black 'switch' on some of them. is this quick shift, do i need it?
here is my current bike i bought of a friend for peanuts. its solid but I definitely need an upgrade. out of interest anyone know what year this bike would be? was it a good bike in its day?



ooh and hello all, my first post!