Mralexrides
Active Member
I do a long ride every Sunday and last Sunday I lead my group the whole way because they had a big night out and were hungover. I pushed to hard early and didn't eat anything so half an hour in I bonked and got very slow. Just wondering what's an easy food to eat. I can just about get my water bottle out to drink so I doubt I will be able to unwrap anything. Maybe just add sugar to my water bottle?