Whats your favourite exercise after cycling?

[Vidor06]

I try to play squash 2-3 times a week and also do a bit of pilates. Just enough to keep ticking over.

 

[HorTs]

I love swimming but am very poor at it.

Then hiking/walking probably.

 

[surfdude]

i like to scream and shout at my teenage gits to get them to do the jobs i asked them to do before i left to go on the ride . then do it myself so i know it gets done properly

 

[nappadang]

Drinking

 

[i hate hills]

Right after the ride... chilling out with my buddies then when I get back, yoga or at least some form of stretching

The chilling bit with the beer glass sounds good but i'm afraid the only stretching i'd be considering would be stretching my arm to the fridge for another beer

 

[john-boy]

full contact kick boxing

 

[Supersuperleeds]

A quick nap, unless I have just cycled to work, then it is a proper long kip.

 

[Schmilliemoo]

Karate. Then more karate. And a bit of karate inbetween

 

[Velo711]

Drinking

Too right. Hoisting a few Pints.

 

[Easytigers]

Just started skipping (my kids call it jump rope!) Damn hard! Used to be easy as a kid! Also my wife has got me doing this stupid plank challenge for the month!

 

[openroad]

Just started skipping (my kids call it jump rope!) Damn hard! Used to be easy as a kid! Also my wife has got me doing this stupid plank challenge for the month!

Plank challenge tell us more

 

[DougieAB]

A bit of stretching with some Yoga exercises. Been taking classes free about 18 months now, getting quite flexible now.

 

[RussellZero]

Squash 2-3 times a week, running, badminton (with daughter) and indoor cycling (rollers)

 

[cyberknight]

If you have energy to consider anything but eating/drinking or passing out you have not rode fast or far enough

 

[cyberknight]

Plank challenge tell us more

http://30dayfitnesschallenges.com/30-day-plank-challenge/#_