Why are my legs so sore? Should I cycle through it?

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Drago

Legendary Member
And a bike fit is universally brilliant because...?

My own bike fit turned out to be less than optimum and was causing me pain. This being the case, it might also be the same scenario in which the OP finds themselves.
 
Location
Midlands
Im coming back from a relatively low level of fitness - similar level to the OP - legs hurt when i push a session - legs are not good enough - persist
 

Red17

Guru
Location
South London
. I got a bike at the start of November and have been using it inside every other day with Zwift and a turbo trainer.

Are you giving yourself enough time off to recover? - Training every other day since November could be a heavy workload if you are coming off a long lay off and injury so could be that you just need an easy week or few days off the bike.
 

boydj

Legendary Member
Location
Paisley
Are you giving yourself enough time off to recover? - Training every other day since November could be a heavy workload if you are coming off a long lay off and injury so could be that you just need an easy week or few days off the bike.

I'm with a lot of the others in suggesting a lower gear and faster cadence. I'd also vary the sessions that you are doing every other day. Have some very easy days to give your legs some recovery time, do intervals every so often and don't do too many steady, heavy workload sessions. Getting outside when the weather is not too bad will make things more interesting and will give the muscles a much more varied workout.
 

vickster

Squire
Do you do anything else for your muscles and balance other than cycling, running, walking? Do you stretch, do you foam roll?
Do you do anything for your core strength and stability?
 
OP
OP
MajoritySix

MajoritySix

New Member
Thank you all!

I think the bike fits, but I'll get that double checked. It was fitted at the same place that I bought it, but it's been mentioned that my seat seems high.

I'll also take a few extra days off, and then try lower gear and higher cadence. I can do 30 minutes or so but it's painful - my longest ride so far is about an hour and a half, but it hurt!

I've got a foam roller but no idea what to do with it, so I'll start that too, and start drinking more. Hopefully that'll help a bit! I'm awful at stretching...

Genuine thanks; I don't know many cyclists so your advice is really valuable.
 
Location
Gatley
If you're looking to build strength for skiing then I'd be looking at exercise which builds strength; whilst cycling is great for cardiovascular fitness it does very little for strength - particularly given that skiing uses a lot of twisting ranges of motion compared to cycling.

I'd suggest firstly starting with 1 session with a well-recommended sports physio - ideally one who specialises in skiing and/or running; they should be able to guide you as to what strengthening exercises will work for you given the previous surgery.

Then I'd do some sessions with an expert in free weights; for skiing I'd be thinking that squats, lunges, step-ups with a barbell would be the right kind of thing,i.e., whole body exercises. There's a decent body of evidence that strength training reduces the risk of injury.

Finally, I'd be looking to do some trail running / fell running.

None of the above will hurt the cycling (although arguably none of it will improve it much either) - For the cycling I'd suggest looking at the British Cycling (BC) plans; https://www.britishcycling.org.uk/knowledge/training-plans probably the improver's plan. Your cadence seems very low and the BC plans tend to have a lot of cadence work in - most of them include being at 90+ for most rides with some of the cadence drills pushing 100 - 130rpm (although all at fairly low power zones) - whilst there are some people whose cadence is naturally quite low; most people are more efficient between 90-100rpm. So I'd be inclined to experiment with a much higher cadence for a few weeks; if it doesn't suite you can always go back to what you were doing.
 
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