Knightly85
Well-Known Member
I started cycling 4 months ago when I weighed 104 kilos, after 3 months of healthy eating, cycling and exercise I lost 15 kilos. One month ago i weighed 89 kilos since then i have cycled around 350 miles eaten healthy and I've also been doing insanity 3/4 times a week which is a 40 min high intense cardio workout and yet im still 89 kilos. Maybe I'm gaining muscle but to lose nothing at all hurts after all this work I've been doing.