Bill Gates
Guest
- Location
- West Sussex
Came across these machines recently whilst researching weight lifting techniques and exercises. They use the theory that lowering weights adapt the muscles more than when lifting them. The machines change the weight to a higher amount as the user lowers them. The same sort of effect can be had by very slow lifting and lowering to total fatigue. I no longer count reps but do just a few exercise a week to fatigue and feel stronger and less fatigued from this method than before Also much less time doing multiple sets. You need 7 days for the muscles to recover. So less time better results. This is known as negative lifting slowly lowering the weight takes discipline and isn't easy.
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