willhub
Guru
Pretty windy today, went to Cycle Heaven to get some spacers for my winter bike and some new cleats for my shoes, I'm surprised how long these lasted my last cleats lasted like half as long! So it was 25 miles, would have done more but I've got a club run tomorrow to filey (hopefully as long as it is not chucking it down, not bothered about wet roads, just rain on me), I had a HRM on and kept under 180 and I'm surprised how much fresher I felt when I got home!
So 25miles @ 19.6mph average.
So 25miles @ 19.6mph average.

fixed that and on we went an unlucky 13 miles later I found my self struggling on a hill; I thought surely its not that steep and the headwind not that strong; no when I'd rotated the bars I'd pulled the brake cable slightly and the brakes were on


