After my 100 last week followed by four days at work and just snacked all the time and got a bit down with it, so to get it out of my system, I went for a fasting ride, and did 56 miles on Sunday in the hills and my legs were killing, and then just had a small dinner late in the evening.
As I was not happy with my time of almost 3 and a half hours, I thought I would do it again today, another fasting ride, I felt fitter and faster and was way up on my timings, untill I got to about the last ten miles, when I began to think I had a puncture, which I had not, began to think my brakes were binding, got off and checked, but deep down I knew I had "hit the wall" and no amount of energy bars or gels got any life into me so I just crawled home with legs like lead. Oddly enough I managed the ride in the same time as Monday.
Highlights of the day,caught something out the corner of my eye run from the kerb and under me followed by a terrific bump and scream from under my wheel, after I got control and my bike became stable again, I turned around to see a great rat staggering across the road.
Then and most odd, my chain came off exactly in the same place as Monday, give or take a few yards.