Bit of a misfortune yesterday, my fault entirely. Battery died on my Di2 install during warm-up-forgot to charge it!!
I hadn't ridden or trained at all on the bike with new handlebars or arm rests, so it was a little uncomfortable, which had a knock on effect of me riding in the wrong seat position, rubbing sore patches, which are now very sore.
I did the event in too tall a gear for the inclines which saw my cadence as low as 45rpm, not good for burning legs out and maintaining what little speed I could muster against a cold southerly wind.
Amazingly out of nearly 40 riders my time wasn't too bad with lots of age group riders finishing around my, (well I thought it was) abysmal time.
After lecturing my kids on the five P's
Karma bit back!
Piss poor preparation=Poor performance
I hadn't ridden or trained at all on the bike with new handlebars or arm rests, so it was a little uncomfortable, which had a knock on effect of me riding in the wrong seat position, rubbing sore patches, which are now very sore.
I did the event in too tall a gear for the inclines which saw my cadence as low as 45rpm, not good for burning legs out and maintaining what little speed I could muster against a cold southerly wind.
Amazingly out of nearly 40 riders my time wasn't too bad with lots of age group riders finishing around my, (well I thought it was) abysmal time.
After lecturing my kids on the five P's
Karma bit back!
Piss poor preparation=Poor performance
