Zwift Chat

[kipster]

MILESTONES…

So my 4yo did 10 miles today (4.4 in the morning, 5.6 this afternoon), managed to ride no-hands (I was horrified, but dead impressed), AND had the seat pin on his Islabike moved up from the lowest position! Oh, and he had a bit of a prang while practising riding one-handed…

You'd be a great mentor for Bob, he has pangs with two hands on the bars........

 

[Whorty]

@CXRAndy I'm joining you tonight on the ride. I'll see if i can find you and keep you company

 

[CXRAndy]

Cheers Carl

 

[Whorty]

View attachment 628460
Cheers Carl

Really enjoyed that. Hard work

 

[CXRAndy]

ZP stage 5 TDZ 50.44

Carl was trying to get me to go faster .ZP 50.19

 

[CXRAndy]

Really enjoyed that. Hard work View attachment 628463

I got a little bit of second wind on lap two, felt much better up the first climb, powered the 2nd, but legs began to wobble trying to finish

 

[Whorty]

ZP stage 5 TDZ 50.44

Carl was trying to get me to go faster .ZP 50.19

Quite enjoyed chasing down the groups in front of us Wasn't that fun eh?

 

[CXRAndy]

Just seen your HR for the ride, you had tempo pace for the majority of the race 20bpm below recorded max for today.

I was at threshold for basically same pace.

It was quite amusing, how you moved forward and backwards between the groups.

 

[Girafitti]

USER=45495]@IrishAl[/USER] 47:00 tdZ stage 5

 

[berty bassett]

45 09 boss for stage 5 in zp

 

[CXRAndy]

45 09 boss for stage 5 in zp

That's just rude

 

[CXRAndy]

Funny how the body reacts. I had a slight off feeling, but my body battery said I was well rested, good night sleep.

I'd fasted for 20 hours before the race. It was tough event, felt good at the end despite odd early part of the day

 

[straas]

@IrishAl 47:13 stage 5 please.

Very stabby climbs

 

[Whorty]

Funny how the body reacts. I had a slight off feeling, but my body battery said I was well rested, good night sleep.

I'd fasted for 20 hours before the race. It was tough event, felt good at the end despite odd early part of the day

You was riding really strong tonight. Not an easy course that with the 3 climbs.

 

[mjd1988]

46.18 for me. Came 18th with @straas not far behind having been in same group for most of it

I really like the Richmond course. Always attack the first climb like a maniac after all that build up, and always fade on last climb. All came back together on the second lap which was fun