You're still a child though (with a big target on its back)Hours of riding don't really make a difference to me. Mornings, afternoons, evenings - all seem to work and not affect my sleep. On occasions I finished sessions after 10pm and never noticed it having an impact. If anything - it actually takes me a bit longer to go to sleep on days when I'm not cycling as energy levels are higher.
As for our events - literally any time works for me.
It's good to be young like Alex says. I need probably summer vacation to be totally recovered. Nearly 40-years of shift work is leaved marks in my body and biological clock. Easy noticed the difference of my performance 20-years ago and now. I try to enjoy about cycling with those terms and conditions.Hours of riding don't really make a difference to me. Mornings, afternoons, evenings - all seem to work and not affect my sleep. On occasions I finished sessions after 10pm and never noticed it having an impact. If anything - it actually takes me a bit longer to go to sleep on days when I'm not cycling as energy levels are higher.
As for our events - literally any time works for me.
I've an advantage over you then as I didn't really take up cycling until I was nearly 50 so I don't know how much better I could have been in my 20s/30sIt's good to be young like Alex says. I need probably summer vacation to be totally recovered. Nearly 40-years of shift work is leaved marks in my body and biological clock. Easy noticed the difference of my performance 20-years ago and now. I try to enjoy about cycling with those terms and conditions.
It takes me several hours to wind down from these later evening events.The time is a bit late for me too but I end to sleep ok. I have my tea after the race, watch TV and then end up being able to sleep about 11pm.
My wife reminds me of this sometimes. When life gets in the way of riding for me (as it seemed to for most of last year!) and I might get a bit fed up with being off the pace of a B group she will remind me of the big picture.I've an advantage over you then as I didn't really take up cycling until I was nearly 50 so I don't know how much better I could have been in my 20s/30s(I have gone from nearly 80kg to 66kg over ~3.5 years though, which is what I'm the most pleased about)
You might as well change your jersey to this if you want the target any bigger@<Tommy>, can we please just automatically add 12 excuse points for everyone over 40 and another dozen if they're 50+? This should dramatically decrease the number of posts in this thread![]()
Just wondering what excuse you need, to be beaten every week by men 20+ years older than you@<Tommy>, can we please just automatically add 12 excuse points for everyone over 40 and another dozen if they're 50+? This should dramatically decrease the number of posts in this thread![]()
Would be cool if you could have a programmable pace-bot you could set the target Watts or W/kg on for this sort of thing.So I did the RGV time trial in a meet up today. I don't think my time of 39:15 will be worrying too many of you. I found Being the only rider on course definitely less motivating to dig deep.
Is everyone doing this in a meet up with race results? Just thinking because I set off from the side of the road (as in every meet up) rather than the pens. Also worth noting that the standard meet up distance had me finish about 50m short of the lap banner.
Same here. Started on the side of the road halfway between the pens exit and the first junction, with the finish line just slightly in front of the R.G.V. finish banner - so I think it's going to be the same for everyone.So I did the RGV time trial in a meet up today. I don't think my time of 39:15 will be worrying too many of you. I found Being the only rider on course definitely less motivating to dig deep.
Is everyone doing this in a meet up with race results? Just thinking because I set off from the side of the road (as in every meet up) rather than the pens. Also worth noting that the standard meet up distance had me finish about 50m short of the lap banner.