On the laptop you need ant+, zwift on windows doesn't support Bluetooth, however you can use the zwift mobile link on the phone to bridge the Bluetooth connections to the laptop (phone and laptop must be connected to the same network / WiFi).
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On the laptop you need ant+, zwift on windows doesn't support Bluetooth, however you can use the zwift mobile link on the phone to bridge the Bluetooth connections to the laptop (phone and laptop must be connected to the same network / WiFi).
mark st1
Plastic Manc
- Location
- Leafy Berkshire
Ok thanks will try it again next time. I’ve used it twice before and no problems so not sure why it’s messing around this time 
bobinski
Legendary Member
- Location
- Tulse Hill
I've lost another 2lbs. Quickly alters simulator weights
Pre or post dump? I hope there is some routine to your weighing regime
Andy, I won’t be doing the chain gang tomorrow. Need a few more days to get over this infection. I will join the gentler pace of the club ride.
bobinski
Legendary Member
- Location
- Tulse Hill
I went o Zwift just now just to turn the legs in the jungle route. Quick sprint on flats and a new 5s post bkool best of 813w ( though I though it would be in mid 830’s looking at screen) . Anyway decided to put watts down on first part of climb to bridge. Held between 5.5 and 9w/kJ but it has not saved. Has me turning earlier. I have not had this happen before. A bit frustrating but reassured sprint power might be coming back. Perhaps it was that ride in bsim
Think how fit and fast you'd get if you raced in Bkool more frequentlyView attachment 393299 I went o Zwift just now just to turn the legs in the jungle route. Quick sprint on flats and a new 5s post bkool best of 813w ( though I though it would be in mid 830’s looking at screen) . Anyway decided to put watts down on first part of climb to bridge. Held between 5.5 and 9w/kJ but it has not saved. Has me turning earlier. I have not had this happen before. A bit frustrating but reassured sprint power might be coming back. Perhaps it was that ride in bsim
bobinski
Legendary Member
- Location
- Tulse Hill
Think how fit and fast you'd get if you raced in Bkool more frequently
I thought you'd like that!
uclown2002
Guru
- Location
- Harrogate
View: https://www.youtube.com/watch?v=9u1zRzkovXk
https://www.zwiftpower.com/events.php?zid=39093
2 x London 8; so got a PB up Box Hill @6:22 and followed that up with a 6:32 allowing me to stay in front group - apart from Chinese flyer who was DQ.
Now this was my best race on zwift which I put down to surprisingly good legs and a quarq dfour/ Elite Kura combination. I've sent the Neo back under warranty due to a grinding noise and bought a Kura as a replacement/spare. It is a dumb fluid trainer with a huge resistance so spend a lot of time in little jimmy, For the sprints I put it in a big gear but have to stand up and mash the pedals unlike the Neo where I preferred to sit. My 15s power has increased by over 1w/kg.
uclown2002
Guru
- Location
- Harrogate
https://www.zwiftpower.com/workouts.php
If you like workouts here is a 108 custom ones you can import to zwift.
If you like workouts here is a 108 custom ones you can import to zwift.
bobinski
Legendary Member
- Location
- Tulse Hill
You have been sprinting seated?!? Blimey.
I need to get my head around a ftp booster or sweet spot so will look at these.
uclown2002
Guru
- Location
- Harrogate
I can recommend No 43 'Warmup - VO2' for a pre-race warm up. I use it all the time.
Damn, you just blew past everyone...
uclown2002
Guru
- Location
- Harrogate
View: https://youtu.be/TqYO04vrT9k
This is a bit boring fellas so be warned! First climb up Box with cheeky dig at top to get the KOM :-)
