If you can hold 241 for around an hour then you'll do fine on any flat course. Start with D, but you could probably compete C on the right course.6 week beginner ftp builder complete and FTP retested. 197 to 241, a 22% increase. Far more than I had hoped forWhat plan should I do next...
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2.4ghz wifi channels can interfere with ant+
I have my dongle directly under tbe trainer and i have excellent quality and so far no dropouts since doing that
bobinski
Legendary Member
- Location
- Tulse Hill
Common opponents 
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Nemesis and victims as wellView attachment 439469 Common opponents
theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
Bugger that's the bkool pro and cube agree sl out of contention thenNow we need to wait when ZADA start to do surprise inspections peoples home to see what are they doing. Let's check your gears and settings....ahaaa you are banned for life
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Just been into my router settings and i was able to disable the 2.4ghz wifi signal so we'll see tomorrow
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Yeah, just trying to tease Andy a bit knowing he will take it in good humour
Straight bats all round today then...
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Has anyone seen the Netflix documentary ‘icarus’?
Wow is all I can say. A case of the truth being stranger than fiction if ever there was one.
Wow is all I can say. A case of the truth being stranger than fiction if ever there was one.
bugno
Well-Known Member
- Location
- Copenhagen
Yes. Unbelievable.
In terms of sports docs on Netflix I can also recommend Barkley Marathon as well as "Trainer. Trainer follows 3 coaches in 2/3 Bundesliga football - really really good.
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Thanks mate I’ll check them out. I’ve just noticed narcos Mexico is online so I feel obliged to watch that first
Random question for everyone... favourite sports documentary of all time?
bobinski
Legendary Member
- Location
- Tulse Hill
It’s quite extraordinary especially the star turn by the Russian anti doper. I was never quite sure what was true.
theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
bugno
Well-Known Member
- Location
- Copenhagen
The Barkley Marathon doc is up there.Thanks mate I’ll check them out. I’ve just noticed narcos Mexico is online so I feel obliged to watch that first
Random question for everyone... favourite sports documentary of all time?
Also
View: https://www.youtube.com/watch?v=zxBTVU9JDrA
theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
There another good podcast with Ross Edgley (round Britain Swimmer) that mentions that and another race 'Big’s Backyard Ultra'
https://deadspin.com/ultrarunner-courtney-dauwalter-takes-on-the-worlds-most-1830136537
Red font means (I think) the max or min in that group if looking at group results, or max and min of your results if looking at a table of your own results. E.g, you can see your best 5 min w/kg, your highest HR etc.
