My resting heart rate has dropped quite a bit with intermittent fasting. Ive noticed a significantly higher HR after eating a meal, circa 50bpm- which I presume is normal. But without food resting my HR is 37bpm and max around 180bpm
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My resting heart rate has dropped quite a bit with intermittent fasting. Ive noticed a significantly higher HR after eating a meal, circa 50bpm- which I presume is normal. But without food resting my HR is 37bpm and max around 180bpm
A small digression from the power stats... I need some help as a newbie. Once again.
As the weather gets nicer, I'm looking to ride more outside but don't really have the confidence (yet) to just get out and go where the road takes me. Is there a place on the Internet where people submit routes, others can rate them, maybe there's info on how much of it is what surface and what proportion is traffic-free? Or something along these lines? Alternatively, can someone suggest a beginner route around the Humber Bridge? Always wanted to cycle across that!
I tend to initially use Google maps to decide where I want to go, let it plot the route with cycle option(not perfect by any means) Then if its routes on busy roads will pull the route onto quiet lanes. I also use Strava which has a very similar route builder, but has the advantage of relying on previous cyclists ride history to create a desirable route
That's an understatement @Rich A
I had the Jaws music playing in my head Tuesday and you was chasing me down 
I just had to hope I could hold on to you once you caught me
alex_cycles
Veteran
- Location
- Oxfordshire
Happy to report that the guy I took it off tried and failed to take it back yesterday (2s slower than his own previous best and 6s slower than the new KoM).Ah, within range
Then it turns out that he got the KoM with a 29 km/h tailwind.
There wasn't any yesterday.
Peter Salt
Bittersweet
- Location
- Yorkshire, UK
Yeah, seeing the weather I took the bike to work with me today (in the car). Heading back I swapped to lycra and had a ride
alex_cycles
Veteran
- Location
- Oxfordshire
I thought the idea was people do the ITT as and when they can/want to?
berty bassett
Legendary Member
- Location
- I'boro
As much as I don’t like saying it - tt makes more sense to me
mjd1988
Guru
Right enough
steverob
Guru
- Location
- Buckinghamshire
Out of the original six stages, we lost the flat stage (booooo!) and made the iTT a "do it when it is convenient for you" stage.
Peter Salt
Bittersweet
- Location
- Yorkshire, UK
I believe the next stage is 'Mountain 8' in Watopia.
Wash your mouth out young man!!!
I enjoyed watching the Jaws chase on the time gaps on the right of the screen!That's an understatement @Rich A
