Well, had a first go at the Tiny races earlier- they're nasty little fellas aren't they?!
I didn't do very well...
Oh, and 90% of people were sent the wrong wat on race 3 so it was all tarmac, making my change to a gravel bike a bit counterproductive
Well, had a first go at the Tiny races earlier- they're nasty little fellas aren't they?!
I didn't do very well...
Oh, and 90% of people were sent the wrong wat on race 3 so it was all tarmac, making my change to a gravel bike a bit counterproductive
Meanies aren't they. I hated the first time I did them but you do (sort of) get used to them.
Yeah I kind of feel like the fact I hated them means I really ought to do more of them because clearly it's the kind of effort I need to improve on!
Max threshold into anaerobic effort for the finishYeah I kind of feel like the fact I hated them means I really ought to do more of them because clearly it's the kind of effort I need to improve on!
Max threshold into anaerobic effort for the finish
I’m up for a Surrey ride around April/May @<Tommy> - haven’t seen any dates mentioned? I’ve got a few other rides and family commitments around that time so the sooner I can “bagsy” a date in the family calendar the better!
Worth moving to the meet-ups thread?? 🙂
Sauce
Really like the clearer rider details. I have the draft meter set the same overlaying the power up. I might go an fiddle with the settings. Ive just been loading Sauce up just before the event, I need to plan
I watched your first race. It was a positioning error that cost you. You were on the outside of the pack as the climb going around a bend, this dropped you to the back of the pack, just as the pace started to creep up. You powered your way to the leaders, again just as everyone was going for the sprint finish. Clearly you had the power to be right up there-
Stay in the top 10-20 and no lower(vital) then you will have something left for the sprint finish
2nd race, on the long climb, all of a sudden your HR jumped from 172 to 180, power dropped off -Was that you hitting the max HR and needing to back off?
Race 4 something going on with your HR - low reading. It looked like you were suffering-like we all have
Sauce
Really like the clearer rider details. I have the draft meter set the same overlaying the power up. I might go an fiddle with the settings. Ive just been loading Sauce up just before the event, I need to plan
I watched your first race. It was a positioning error that cost you. You were on the outside of the pack as the climb going around a bend, this dropped you to the back of the pack, just as the pace started to creep up. You powered your way to the leaders, again just as everyone was going for the sprint finish. Clearly you had the power to be right up there-
Stay in the top 10-20 and no lower(vital) then you will have something left for the sprint finish
2nd race, on the long climb, all of a sudden your HR jumped from 172 to 180, power dropped off -Was that you hitting the max HR and needing to back off?
Race 4 something going on with your HR - low reading. It looked like you were suffering-like we all have