This not really a question with regard to physical fitness, but it is starting to affect my physical health because of very disturbed sleep. I suffer from the most Horrendous Nightmares. I have always had "bad" dreams, which changed to really horrible ones a few years ago. Then the nightmares got worse, I will save you the details, in case it gives some one else nightmares. Now they are continuing to get even worse, just when I thought that was not possible. I was until recently on medication, but the doctor has always been adamant that the nightmares are in no way connected to that. I tried Ginger capsules, which seemed to work brilliantly for a while, but not any more. Can any of you give me any helpful suggestions as to how to alleviate this? Thank you.