About time I lost some weight, but how do I do it?

[Liam 68]

I only read a page or two of this thread so apologies if this has been suggested already but (apart from a healthy diet) I would seriously recommend running - I know some people hate it but joining a beginners group (peer pressure helps) is a great way to start...

 

[HeroesFitness]

I must say there have been quite a few comments and quotes on this post, some good, some excellent and some laughable, lets hope you choose the correct advice lol

 

[sussex old beginner]

I wish I was 11 stone

 

[screenman]

I wish I was 11 stone

The choice is yours.

 

[sussex old beginner]

yep that's why im cycling now but not just for weight loss enjoyment too !!!!