KEEF
Veteran
- Location
- BURNOPFIELD
I gave up on Sunday and ate that bar of chocolate I have lusted after for two yearsdoes that put me at the bottom of the list of givers up
mickle said:Am I winning? I'm winning aren't I?
mark barker said:Wow, kudos for that one! Did you not get really bad headaches when you stopped? (or do I normally drink way too much coffee?) I tried reducing the coffee intake but failed miserably!
mickle said:.... several triple espresso per day to zero in just eight years.
mickle said:There follows a list of things I have eschewed:
1982: Red meat and fowl
2009: Smoking, recreational drugs, alcohol
2010: Dairy, wheat, non-organic produce
And now I'm on a diet which forbids carbohydrates (I've lost 9lbs in three weeks!).
Am I winning? I'm winning aren't I?
darkstar said:I've not really got anything to give up tbh. Beer would be the notable one but thats just outrageous. Don't drink coffee, don't smoke, don't eat white carbs etc..
I couldn't possibly give up big fat girls...Fnaar said:Big fat girl.
mickle said:There follows a list of things I have eschewed:
1982: Red meat and fowl
2009: Smoking, recreational drugs, alcohol
2010: Dairy, wheat, non-organic produce
And now I'm on a diet which forbids carbohydrates (I've lost 9lbs in three weeks!).
Am I winning? I'm winning aren't I?
mickle said:The theory is that avoiding these foods (replacing them with foods with low GI) reduces the peaks and troughs of fluctuating blood sugar levels and this removes the cravings for stodgy foods.
Carbohydrates - why are they in the rogues gallery? Not bad for you at all. Should be able to eat as much as you want and not get fat on carbs.