LeetleGreyCells
Un rouleur infatigable
- Location
- Whitehaven Mansions
I need to buy some scales. Trousers fit fine so I don’t think I’ve put any weight back on. Lost 7.5 st over last couple of years. Wanting to lose more.
I need to buy some scales. Trousers fit fine so I don’t think I’ve put any weight back on. Lost 7.5 st over last couple of years. Wanting to lose more.
Thanks, it was hard going but very beneficial for my health and mental wellbeing, and I’d recommend maintaining a healthy weight to anyone. I’m still working on it and would like to lose another 2” off my waist. Then I’ll be happy. Any thinner than that would be unhealthy.That's really good going, hats off to you there!.
Easy to put it on but very hard to shift it again..
I too have been putting it on, up to 165 from158. With weather I haven't been riding or working outside and substitute short hard rides and resistance training for 20 mile rides most days. And, been eating a lot more carbs. Here's my question....it seems to me we are programmed to put on weight when the days are shorter. Anyone else have an opinion on this?