So...... what I gather from this thread is that the done thing having said something daft, is to start bringing up what OTHER people said in OTHER threads to sidetrack a new discussion in order to try and fill enough pages with back and forth, tit for tat bullshit in the hope that your initial ignorant comment gets lost and no-one will notice your inaccurate sweeping statement! Sounds like a plan!Against somebody who said it was.
Weightloss and fatburning zones are pretty much myth. I'm losing weight and fat typing this,you're doing the same reading it.i'm not so sure you can discount them, i was under the impression that you could train in a specific zone,(e.g weight loss) and not have to train with as much intensity as you may do without one. for my age, my zone for weight loss was 103-120,using a T T and H R M, once i was up there it was pretty easy(ish) to maintain.