Maybe you're not dedicating enough time to workout recovery on your arms? A small sports massager to help soothe your muscles and prevent further injury after each session could be the trick. something like this: https://massagetech.co.uk/
Also, going to Google with your symptoms is never a good idea, I can't count the amount of times I've whipped myself into a frenzy over nothing! I now completely avoid the temptation.
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