Rustybucket
Veteran
- Location
- South Coast
I average 14 to 15mph in the morning (no traffic) and about 12 to 13mph on the way home (lots of traffic)
Wot e said.I have no idea to be honest, as I know nothing about you. On the face of it though, you will need to up your game a bit (a lot) if you want to compete on tarmac.
It's do-able though. Almost anyone can improve if they are prepared to put the work in...
Average speed in a group is considerably different to average speed on a solo ride. Most of the circuit races I ride run are off at around 24-26mph, but I struggle to maintain over 19mph av on a solo training ride.Wot e said.
After a bit of a google cat 2/3/4 races average about 23-24 mph
Wot e said.
After a bit of a google cat 2/3/4 races average about 23-24 mph
Wha
What work do I need to put in. Any advice would be useful? Thanks
Wha
What work do I need to put in. Any advice would be useful? Thanks
Peddle harder
Pedal?
The first thing you need to do is generally increase your aerobic fitness, by pushing yourself into the red on a regular basis.