RedRider
Pulling through
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- Location Embrocation
Hiya, I'm plagued by a bad back and it's really interfering with me cycling/everything else.
Doctor's advice is yoga or pilates to strengthen the muscles around my spine and hold it in place. I'm tending towards the pilates idea but does anyone have experience/an opinion? Does it work?
Whichever i choose I'm thinking I'd pay up for one or two (expensive!, so very expensive!!) one-to-one sessions to make sure I'm doing it right before going to a regular, cheaper class. Again, thoughts welcome as well as any recommendations for classes around the Brixton to Bermondsey area. I know it's a bit of a longshot but any advice would be gratefully received. Cheers.
Doctor's advice is yoga or pilates to strengthen the muscles around my spine and hold it in place. I'm tending towards the pilates idea but does anyone have experience/an opinion? Does it work?
Whichever i choose I'm thinking I'd pay up for one or two (expensive!, so very expensive!!) one-to-one sessions to make sure I'm doing it right before going to a regular, cheaper class. Again, thoughts welcome as well as any recommendations for classes around the Brixton to Bermondsey area. I know it's a bit of a longshot but any advice would be gratefully received. Cheers.