Flying_Monkey
Recyclist
- Location
- Odawa
I ran about 8km today, but I did most of it as intervals - for first 3km, I did 100m sprints followed by about 200m of slow jogging 10 times. Then I did about 3km at a slowly increasing pace, with some variation of the kind of running method (on toes, high-stepping, extending the pull back etc.). Then 5 hill intervals (not quite sure how much it was exactly - I just sprinted up and then jogged down a small hill - probably about 1km total). Then I ran the 1km home. Felt good. I will do this once a week from now on as part of my rotation, gradually increasing the number of hill intervals in particular.