Des of Anerley BC
Regular
Frost bite was not on my New Year resolution list, so can some winter weight training replace lost miles on my bike? Perhaps, so I am giving it a try. See http://anerleybc.org/how-to-keep-fit-this-winter/
Can Weights Replace Bike Miles?
- Thread starter Des of Anerley BC
- Start date
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Drago
Legendary Member
- Location
- Suburban Poshshire
In a nutshell, no.
It can complement your bike training quite noticeably, but alone is not going to maintain or enhance your cycling performance.
It can complement your bike training quite noticeably, but alone is not going to maintain or enhance your cycling performance.
black'n'yellow
Guest
Like I said in the other thread Des..
Sorry Des - that's utter nonsense. Leg strength is not a limiter in endurance cycling.
Sorry Des - that's utter nonsense. Leg strength is not a limiter in endurance cycling.
T.M.H.N.E.T
Rainbows aren't just for world champions
- Location
- Northern Ireland
Nope.
black'n'yellow
Guest
Does wearing a neon vest replace bike miles..? 
Sittingduck
Legendary Member
- Location
- Somewhere flat
Imho, it's no substitute. Miles is miles and weights is weights...
ColinJ
Puzzle game procrastinator!
- Location
- Todmorden - Yorks/Lancs border
Get yourself a turbotrainer and do 'indoor miles' instead!
numbnuts
Legendary Member
- Location
- Gone over the hill and far away
I suppose if you tied the weights to your feet it may help 
Arsen Gere
Über Member
- Location
- North East, UK
I was always a believer in strength training. With sufficient load to cause adaptation, not the 30-50 rep stuff with low weights. I later found Alberto Salazar does this with Mo Farah of all people. http://competitorradio.competitor.com/2012/12/alberto-salazar-2/
Now Mo is one of the lightest skiniest blokes around and he can fly. So if he is doing strength work with weights with a significant load for his build. I think there is something in this for cyclists too.
Now Mo is one of the lightest skiniest blokes around and he can fly. So if he is doing strength work with weights with a significant load for his build. I think there is something in this for cyclists too.
black'n'yellow
Guest
Distance running and endurance cycling might sound similar - but they're not.
Arsen Gere
Über Member
- Location
- North East, UK
I reckon I could do with a bit more pure strength in my legs (which weights would give me but I haven't got time). Reason: I'm OK on average hills but struggle on the really brutal stuff so could do with a bit more leg power. However, I'd doubt whether weights would help a great deal with endurance, for which miles on the bike seem to be the only answer. I do a bit of running when I'm not riding and it doesn't seem to make much difference.
ColinJ
Puzzle game procrastinator!
- Location
- Todmorden - Yorks/Lancs border
You are overgeared - if you use a low enough gear then strength doesn't come into it! Top pro climber Contador doesn't have massive legs - he uses low gears on the steep stuff.
black'n'yellow
Guest
As Colin says - strength ain't got nowt to do with it. What you lack is sufficient aerobic fitness and a decent threshold.
Drago
Legendary Member
- Location
- Suburban Poshshire
Weights can help quite markedly with endurance, but without miles in the saddle as well its not really going to come to much. The former can complement the latter but not really replace it.
