How you can be cycling 500+ miles a month and still be putting on weight is beyond me! You need to start logging what you eat! http://www.weightlos....uk/lostart.htm
although i seem to enjoy the food more 
For Midlothian our street would be as good a place as any for those who know where we are, or we could say the Commonwealth Pool?
T
I'm happy with either route, but we need a decision! What time and where?
...
.Sorry about the delay! Our joiner wanted to fit our job in quicker than expected, and we didn't want to say no. We only just got our kitchen back and have now finished cleaning it, he did an amazing job.![]()
So back to the important business of CC rides...
How about a route similar to this one - Midlothian for a change ... only 51 k, but with an "interesting" climb on the way back![]()
Meet around 11 at our place? Free parking on Sundays, cake afterwards.
HJ will definitely go, I hope I can come along, too, but have got a zillion things to get done before Monday.
T
Sounds okay to me, I did Crow Road and Tak Ma Doon today so my hill training for this weekend is done. Where is the free parking? Homebase?
! It'll be a recovery ride for you, we are happy to make sure you aren't going too fast
.OK11 at our place

, or it might burn off completely and be just like in Stirling
.Awesome weather in Stirling, the fog's gone and it's bright sunshine. Wish I was going out on my bike![]()
Hope you all have a good ride today.
is shining for you already
It will burn off once you get away from the coast, enjoy your ride![]()