I have the tension on my hybrid pedals set very low, as cycling on trails & tracks dogs & pedestrians can be 'unpredictable' & I've often pulled feet off pedals without twisting, but luckily not had that happen with my shoes. I normally ride in specialized shoes (good fit for me) so would expect reasonable quality, but i've just switched to some Carnac shoes on my road bike which were cheap, but supposedly RRP £145
