Lien Sdrawde
Über Member
- Location
- Mancunia (Ashton under Lyne)
I have recently increased my riding to between 100 - 130 miles per week, with most rides starting within an hour of getting home at 16.30.
I'm surprised how varied my energy levels feel between many of my rides and I wondered if my nutrition was to blame?
My diet / exercise has been aimed at weight loss and at 20kg lighter than the start of this year, I feel good about this. My lunch is pretty much always a Morrisons salad comprised of couscous, tomato, sweetcorn, beetroot and is usually about 12.30.
Breakfast is always 3 weetabix.
Evening meal is usually based around good portions of chicken / fish with rice, veg etc etc (no naughty stuff).
I live in a fairly hilly area and for some bizarre reason head straight for them. I use 'Zero High 5' as my drinks on the bike and have recently been taking out a couple of fig rolls.
All tips greatly appreciated. Neil
I'm surprised how varied my energy levels feel between many of my rides and I wondered if my nutrition was to blame?
My diet / exercise has been aimed at weight loss and at 20kg lighter than the start of this year, I feel good about this. My lunch is pretty much always a Morrisons salad comprised of couscous, tomato, sweetcorn, beetroot and is usually about 12.30.
Breakfast is always 3 weetabix.
Evening meal is usually based around good portions of chicken / fish with rice, veg etc etc (no naughty stuff).
I live in a fairly hilly area and for some bizarre reason head straight for them. I use 'Zero High 5' as my drinks on the bike and have recently been taking out a couple of fig rolls.
All tips greatly appreciated. Neil