vickster
Squire
I agree unless doing serious miles!
I reckon doing a century requires 1000cals!
And the rest, even if kms
I agree unless doing serious miles!
I reckon doing a century requires 1000cals!
And the rest, even if kms
As a smaller person (than me!) that might be true, but I reckon on more like 4,000-4,500 for me if lots of hills are involved.Sorry I was thinking over and above my usual 2000cal per day diet??
So 3000.
I agree unless doing serious miles!
I reckon doing a century requires 1000cals!
Based on actual power meter data (not a BS guesstimate from a watch) of the centuries I've done in the last year and a bit, for a 67kg male it's been more like 2500-3500 depending on speed and elevation gain (and conditions). The Uffington ride felt the "easiest" of the lot. Perfect conditions and the least elevation. That's reflected in the energy expenditure...
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Climby ton with Rory was just two of us on a very hilly routeYou speeds are quite high, were you in groups.
I can only show you the data I've got. You may well be right. I think it'd be closer to 1/4 though, from 15 to 12.If your riding slower the power might reduce by a 1/3 if reduced by 3mph???
This could skew the analysis completely. The cyclist may have to budget for a completely new set of clothing in smaller sizes!
Based on actual power meter data (not a BS guesstimate from a watch) of the centuries I've done in the last year and a bit, for a 67kg male it's been more like 2500-3500 depending on speed and elevation gain (and conditions). The Uffington ride felt the "easiest" of the lot. Perfect conditions and the least elevation. That's reflected in the energy expenditure...
View attachment 670352
No brainer really, one cycle all year round for all travel will always be cheaper than running a car or motorbike.
Not having car would mean not been able to go shopping after work
No brainer really, one cycle all year round for all travel will always be cheaper than running a car or motorbike.
You can go shopping on your bike