Cycling Workouts: Discussion/Encouragement/Sharing/Banter

[Dan Lotus]

One thing I am really liking about the current TR setup, is the ability to click on the scheduled workout, and then choose an easier/harder/longer workout and click on 'Replace', that's really useful, and a good time saver.
Today I was meant to ride an hour, but I've upped it to a similar workout, but for 75 minutes, likewise on Saturday, 75 > 90, but similar benefits.

One thing that I thought you used to be able to do when viewing the calendar on the web, was shunt workouts around to different days (Maybe I am mistaken) just by dragging and dropping, now you have to click in, edit, and pick the date you want it to be on instead.
Minor gripe, and either I have imagined it used to behave differently, or it has to now because of the AI calculations.

 

[HLaB]

I might need to be up early tomorrow, so I did tonight over/ under session (Blackcap -1) on ERG knowing that since I got a double sided power meter, at the start of the year, the Elite Suito management of ERG seems to target below the actual TrainerRoad target so it feels moderate. Doing it that way despite not hitting the TrainerRoad target has added 1w to my predicted AI FTP.

 

[Ming the Merciless]

Recovery week this week. For me that means volume 40-60% of my other weeks. Keep intensity but fewer intervals. Today was just 1 hour 15 mins of Z2. Boy was it windy though!

Negative contact has come off on 4iii power meter crank. I will get some silver adhesive and get that reattached. Also buy a new oring for cover whilst I am at it. Power meter started reading zero yesterday so I am guessing the detachment was well advanced and the cause.

 

[HLaB]

Recovery week this week. For me that means volume 40-60% of my other weeks. Keep intensity but fewer intervals. Today was just 1 hour 15 mins of Z2. Boy was it windy though!

Negative contact has come off on 4iii power meter crank. I will get some silver adhesive and get that reattached. Also buy a new oring for cover whilst I am at it. Power meter started reading zero yesterday so I am guessing the detachment was well advanced and the cause.

My 4iii contact has been held on for about a year with a tiny strip of electrical tape. It seems to have coped fine.