A quote from Arch in the tea thread when we were talking about forum rides.
Didn't know there were 2 Colinj's
I was talking to my ex about my weight and she said that in the 33 years she has known me, my weight has hardly remained stable for even a single year! When we first got together, I weighed 10 st 10 lbs, had a 30-31" waist and my chest looked like a xylophone, the way the ribs stuck out. Within 3 years, I had ballooned up to 16 st 5 lbs, had a 47" waist and large moobs!

I'm on the way back down again, but I'm still at the big end of my range.
This has a predictable effect on my fitness! At 10 st 10 lbs, I was underweight. I had no strength and got ill a lot. I wasn't cycling then, but I would probably have been a super climber once I built up some muscle and stamina. I certainly was pretty handy when I lost 4.5 stone from my peak to get below 12 stone.
I think I was at a moderate fitness level when Arch came on my forum ride - not super fast, but nowhere near as slow as I am now.
I was quite inspired watching DCLane on Saturday's ride because he was climbing the way I used to and he got to that level of fitness in about 10 months (see his signature line) so it shows what is possible if one gets stuck in! I think that you, me, Steve H and a few others in our little group need to get more serious now.
How embarrassing is it for me to have a blog called SlimmerAndFitter! It was supposed to log a one year journey back to fitness, but instead it reported me making an effort for 6 months, then slipping back into my old ways ...