ahemI should add that in addition to hauling 95+kg of me up the hill, there was also 15+kg of bike, plus a saddlebag full of (un needed as it turned out) spare clothes, eccles cakes, tools spare batteries, and bits of other crap shoved in just because there was room in there.
http://fnrttc.blogspot.co.uk/p/its-most-definitely-about-bike.html
Racks and panniers are the work of the devil. You DO need to carry a couple of spare innertubes, a pump, a lightweight waterproof, tyre levers, a spare chain link and some allen keys. Put those in a back pocket or in a cheap lightweight haversack. You DON'T need to carry Auntie Mabel’s fruit cake and her famous cheese and pickle sandwiches. Nobody has ever starved to death on one of our rides. Put some squash, water or an energy drink in your water bottle and stick an energy bar in your back pocket. That’s it.

. Certainly 30 on the front and probably 26 on the back. Whatever the gear it hurt, a lot, and certainly more than last year. I'm a little older and a few kilo's heavier; so while there is nothing I can do about the former I'm going to have to shift some weight for 2013. And, not just for the Beacon, I was daft enough to follow Adrian up the stairs at Gatwick, 20kg of bike took a bit of carrying. On the plus side it meant that on the rolling roads after Gatwick I was able to coast down hill at a good speed