I tend to cycle 30 miles every other evening purely for fitness, sometimes skipping an evenings ride if its raining. Anyway, after lots of experimentation of various lights over many miles at night i have settled for the following:
A 10lux led light on handlebars aimed 6-8 feet in front, giving a beam spread 8 feet wide by 4 feet ahead (this is the silver one from
halfords with a squashed beam pattern).
A 35lux led light on handlebars aimed 30-40 feet in front, giving a beam spread 10 feet wide by 15 feet (halfords dearest).
Head torch from china, attached to helmet ... lens 25mm wide, focusable from whole lane flood to a *very* sharp edged square. Totally and utterly blows both the other lights out the water. Ideal for flashing the occasional person about to pull out in front.
All my lights are kept at a position so they do not dazzle other road users, with me simply lifting my head if i need to alert others that *their* full beam 1/2 mile away is dazzling me.
I fully agree with others about switching lights off if another cyclist coming towards you on a towpath has inferior lighting and can barely see.
I have a new cree xml 1600 and found it to be inferior to
my cree 600lm xpg 5 watt ... purely down to the quality of the focusing arrangement
which just goes to prove that you cannot go by the numbers given by the manufacturer.
I've no idea on the lux rating of the 5 watt headtorch ... you can see the pool of light
from it in the pool of light from most cars headlights though.