I went for a gentle spin on the TT bike today with the aim of trying Z2 training . No chance of me doing that ! I'd fall off the bloody bike going that slow and my heart rate goes above that just thinking about riding !
Z3-4 seemed an easy pace and I tried my best not to push it as I have a 25 in the morning .
I have my resting and max heart rate so I'm pretty sure I've got the zones right . Anyone else train at Z2 ?
Z3-4 seemed an easy pace and I tried my best not to push it as I have a 25 in the morning .
I have my resting and max heart rate so I'm pretty sure I've got the zones right . Anyone else train at Z2 ?