deptfordmarmoset
Full time tea drinker
- Location
- Armonmy Way
With my ''bad science'' approach, I reckon the sugary stuff is fast energy, the dried or fresh fruit and nuts are quickish and the oats themselves are slower, providing energy quickly and for a long time. On the other hand, this may simply be a rationalisation because it tastes good like that, of course.Don't overdo it then! A teaspoon of syrup is fine, and if you're cycling you do need a certain amount of energy giving sugar.