How long can you plank for ?
- Thread starter numbnuts
- Start date
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Pardon my French, what a load of Bollox.
Its takes a great deal of core- stomach, back muscles to hold the plank for any significant time. Core strength for riding is hugely beneficial, it prevents your body slumping early and putting too much pressure of your arms and hands. Cycling isn't just sitting in a chair, turning legs. The stronger you're all over has great benefits to cycling comfort, speed and duration a person can ride for.
OP
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numbnuts
Legendary Member
- Location
- Gone over the hill and far away
Correct and have to agree
Having spent 2/3 of my life with back pain and two spinal operations have a good strong core muscles is a must.
Shortandcrisp
Über Member
Respectfully have to disagree. Of course core strength is vitally important, especially as we age, but the level of core strength needed for cycling is so insignificant as to be almost irrelevant. Sometimes I think all this stuff is driven by those who want us to believe that cycling is a macho sport. It isn’t. Make a list of sports people you’d least like to meet in a dark alley. Pretty sure cyclists would be well down that list.
Had to learn how to walk again after nearly six weeks in hospital. Difficulty walking to the bathroom without pain, and posture and balance issues. Yet I could do a 20-30 mile loop on a bike within 2 or 3 weeks without any discomfort. Not as fast as before obviously, but that was mainly because of the muscle wastage in both legs. And yes, was still able to hold a plank for a couple of minutes and perform press ups.
There are much better ways of improving core strength and sorting out back and posture issues, and there are much better ways of improving your cycling, is all I’m saying.
Had to learn how to walk again after nearly six weeks in hospital. Difficulty walking to the bathroom without pain, and posture and balance issues. Yet I could do a 20-30 mile loop on a bike within 2 or 3 weeks without any discomfort. Not as fast as before obviously, but that was mainly because of the muscle wastage in both legs. And yes, was still able to hold a plank for a couple of minutes and perform press ups.
There are much better ways of improving core strength and sorting out back and posture issues, and there are much better ways of improving your cycling, is all I’m saying.
Shortandcrisp
Über Member
[QUOTE 5397075, member: 9609"]that is not your core though. you can very easily do many exercises that are so-called "Core" exercises such as the plank without engaging your true core muscles at all. You can easily have a wonderful looking 'six pack' and have a very weak core - it is an entirely different thing.[/QUOTE]
This is true, I used to do sit ups, crunches and legs raises nearly everyday as part of a weightlifting routine. Played a ‘core strengh’ game with my Badminton mixed doubles partner which involved facing each other with shoulder height outstretched arms, palms together, fingers straight, and pushing against each other’s hand. She annilihilated me!
This is true, I used to do sit ups, crunches and legs raises nearly everyday as part of a weightlifting routine. Played a ‘core strengh’ game with my Badminton mixed doubles partner which involved facing each other with shoulder height outstretched arms, palms together, fingers straight, and pushing against each other’s hand. She annilihilated me!
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numbnuts
Legendary Member
- Location
- Gone over the hill and far away
Just goes to show we are all built different, one man's meat...... and one size does not fit all.
[QUOTE 5397075, member: 9609"]that is not your core though. you can very easily do many exercises that are so-called "Core" exercises such as the plank without engaging your true core muscles at all. You can easily have a wonderful looking 'six pack' and have a very weak core - it is an entirely different thing.[/QUOTE]
Beg to differ there
Beg to differ there
Dave 123
Legendary Member
- Location
- Cambridgeshire alps
Dave 123
Legendary Member
- Location
- Cambridgeshire alps
I do them regularly one minute at a time in circuits and metcon. What makes it interesting is sweaty elbows and slippy floors!
OP
OP
numbnuts
Legendary Member
- Location
- Gone over the hill and far away
Wheelbarrow
vickster
Legendary Member
Before you herniated that disc or since?
Well before.
vickster
Legendary Member
Maybe it’s a cautionary tale? How did you do your back in?
