Long term problem stemming from artexing and plastering ceilings years ago, I slipped off a kerb whilst on holiday in Turkey and felt it go. I had the same happen higher up the spine about 20 years ago, I was not doing much apart from cycling in those days so I cannot blame planking.
How long can you plank for ?
- Thread starter numbnuts
- Start date
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Long term problem stemming from artexing and plastering ceilings years ago, I slipped off a kerb whilst on holiday in Turkey and felt it go. I had the same happen higher up the spine about 20 years ago, I was not doing much apart from cycling in those days so I cannot blame planking.
Andrew_Culture
Internet Marketing bod
- Location
- The People's Republic Of Suffolk.
The best I got to was one minute forty five seconds. Followed by laying so splatted out on the gym floor the old dears would come and ask if I was okay.
Trevrev
Veteran
- Location
- Southampton
I've just done a plank challenge at my gym. I managed 11 minutes 11 seconds. I was quite happy with that.
OP
OP
numbnuts
Legendary Member
- Location
- Gone over the hill and far away
