How many can you do?

[Sam Kennedy]

How many can you do of these?

I managed 9 on my right leg, 6 on my left.

 

[montage]

nope, that just ****ing hurt my bad knees.

 

[Rhythm Thief]

How many can you do of these?

I managed 9 on my right leg, 6 on my left.

Are you familiar with the expression "f**k that"?

 

[Bill Gates]

IMO not good for knees and limited benefit for fitness. Squats, one legged or otherwise should be done no further than when the leg angle reaches 90 degrees

 

[jimboalee]

This exercise, done alternately at a 60 cadence is called....

Cossack dancing.

It's one of the more difficult moves in the Cossack dance routine.

 

[jimboalee]

IMO not good for knees and limited benefit for fitness. Squats, one legged or otherwise should be done no further than when the leg angle reaches 90 degrees

+1.

To do the Cossack dance, a PROPER limbering, warm-up and stretch routine should be done.

Yes, it can knacker the knees.

 

[montage]

IMO not good for knees and limited benefit for fitness. Squats, one legged or otherwise should be done no further than when the leg angle reaches 90 degrees

This....and I believe that while doing a squat you should sink your bum rather than lean forward...in other words don't let your knees go over your toes or it places extra strain on the knees.

 

[Ashtrayhead]

That hurts just to look at it!

 

[Ben M]

My hamstrings are ridiculously short, so I can't get my leg out far enough infront of me to balance.

If I could I'm not sure I'd be able to do more than one or two though.

 

[montage]

My hamstrings are ridiculously short, so I can't get my leg out far enough infront of me to balance.

If I could I'm not sure I'd be able to do more than one or two though.

Short hamstrings gave me huge knee problems - stretch them!