gavroche
Getting old but not past it
- Location
- North Wales
If you take a long time to get to sleep, I was told a new method yesterday. Here it goes:
-Take a breath for 4 seconds.
- Hold it for 7 seconds.
- Breathe out for 8 seconds.
It is called the 4-7-8 method. I tried it last night and can't remember going to sleep so maybe it works?
-Take a breath for 4 seconds.
- Hold it for 7 seconds.
- Breathe out for 8 seconds.
It is called the 4-7-8 method. I tried it last night and can't remember going to sleep so maybe it works?