It's that chart again....
Instead of treating ALL your weekly commute rides as seperate rides, add up the TOTAL time and adjust your power output accordingly.
Strong lads like BM should be somewhere above NASA's 'Healthy men' line.
I'm about on it.
Instead of a 55 minute, 200 Watt average dash twice a day, I go for a 550 minute, 100 Watt average relaxing dawdle ( split into ten rides ),,,