SkipdiverJohn
Deplorable Brexiteer
- Location
- London
There's no way I'm riding anywhere on a bike during the middle of the day when the sun is high in the sky and temperatures hit the high 20's! Its strictly mornings and evenings only for me! Went out this morning for 16 miles before it got too warm and did my usual trick of downing a pint of tap water in one go last thing before I went out the door. Got back from my ride and drank another pint to replenish. I don't bother with hydration tabs or adding salt because I probably get more than enough salt from what I put on my food.