If it's one of the recent ones they did, I was really feeling for poor Tom Last. He looked absolutely and utterly finished before the final push.To be honest it's the same as the one that CGN have on their YouTube channel 30 mins with a number of high intensity pushes.





When i was hospitalised 8 years ago the doctors told me to keep off my bike for a year. I was back on it in a fortnight and i'm still here.