Bill Gates
Guest
- Location
- West Sussex
Might be worth trying keto diet. Low carb high fat after a a couple of weeks body becomes keto adapted and the body uses ketone for fuel and burns fat for energy. No need to feed at all just hydrate. Instead of 2000 calories of stored energy which is used up after 2 hours or so the body has 40000 of calories of stored energy from fat. That's what I'm on and never felt more healthy. Lots of athletes have adopted this method mostly endurance iron man etc. The man who initially wrote the book on carb loading before an endurance event has completely turned about face and admitted he was totally wrong. Used by Australian cricketers David Warner and Shane Watson. I'm getting my son to try and when he finishes his racing season in Oman he will do it. In the first couple of weeks there is performance loss but after that it's all benefit in performance.
BTW those who said my son should get another coach rather than me should know that within 12 months of riding he won his first TT in a field of 50 riders. I never won my first TT, and I don't know who has.
BTW those who said my son should get another coach rather than me should know that within 12 months of riding he won his first TT in a field of 50 riders. I never won my first TT, and I don't know who has.