Shortening the reach (?)I do yeah, slightly
Maybe i could do with a little more bend.
Is that done bu lowering the bars or tilting the hoods up more?
Tbh im more concerned about the knee pain as its definitely either a fit problem or a technique problem
Knee...photo in the gear you ride in, heel on pedal at bottom of pedal stroke, knee should be slightly bent, if straight too high (and your hips would rock as you pedal)