Gwylan
Guru
- Location
- All at sea⛵
Actually, the ordinary granola is pretty sky high in sugar as well - up to 25% for some of the fancier ones, which is insane. And tbh, not much difference that I can see between that and the free from, except probably the latter being guaranteed to be made on a GF production line.
The main thing is the difference in sugar. Dried fruit is natural sugar, which doesn't count towards the "free sugar" RDA, but the sugar syrup / corn syrup used to "stick" the granola together does.
I think it's largely just a case of reading the label.
And tbh, making your own means you can tailor it to your liking *and* have a nicer-tasting cereal into the bargain.
Still looks and tastes like the bottom of the parrot's cage might.