Mundane News

[biggs682]

Well Thursday tomorrow good night all

 

[classic33]

Well Thursday tomorrow good night all

Sithi

 

[Gravity Aided]

I started work on my Falcon San Remo, which was difficult, as I just saw my ophthalmologist, and my eyes were dilated. Soon, a bit of cleaning and derustification of the bare frame, which is fab, BTW. I shall also be scraping paint to get to a serial #.

 

[classic33]

I started work on my Falcon San Remo, which was difficult, as I just saw my ophthalmologist, and my eyes were dilated. Soon, a bit of cleaning and derustification of the bare frame, which is fab, BTW. I shall also be scraping paint to get to a serial #.

Where'd you get the eyes seen to. Just so I can avoid it.

 

[Gravity Aided]

They have to dilate my eyes to look for glaucoma. So I had great big Bambi pupils. I was wearing those wrap around sunglasses, plus the little plastic thing they give you for sunglasses.

 

[classic33]

They have to dilate my eyes to look for glaucoma. So I had great big Bambi pupils. I was wearing those wrap around sunglasses, plus the little plastic thing they give you for sunglasses.

Hope they feel and look better soon.

 

[Illaveago]

Morning. Don't panic ! I have just put my recycling bin out .

 

[Illaveago]

The Government plan to plant 11,000,000 trees! It looks like our Council have planted them all in one field !

 

[Lavender Rose]

Standard work shift again, need to either run or cycle later....or both and do a duathlon brick session....not sure....any ideas? x

 

[biggs682]

It's black bin day today

Standard work shift again, need to either run or cycle later....or both and do a duathlon brick session....not sure....any ideas? x

You want ideas from us old cronies !!

 

[Andy in Germany]

Standard work shift again, need to either run or cycle later....or both and do a duathlon brick session....not sure....any ideas? x

What's a "Brick session"?

 

[Lavender Rose]

You want ideas from us old cronies !!

I mean preferably nothing sordid or inappropriate...then again it is Thursday....

 

[Lavender Rose]

What's a "Brick session"?

A 'Brick' session is where you cycle and then run straight after, its a simple but invaluable thing to practice if you train for multi-sport events (triathlon, duathlon) it basically helps the body combat 'jelly legs' when you transition from bike to run.

 

[classic33]

Standard work shift again, need to either run or cycle later....or both and do a duathlon brick session....not sure....any ideas? x

Of the three, which is your weakest?

 

[biggs682]

A 'Brick' session is where you cycle and then run straight after, its a simple but invaluable thing to practice if you train for multi-sport events (triathlon, duathlon) it basically helps the body combat 'jelly legs' when you transition from bike to run.

Would it help for all "jelly" leg moments i wonder