To re-repeat again ... again
There are 3 cardinal Rules for CC Ecosse Forum Rides:
- NO ONE gets left behind
- ANY BIKE will do
- There WILL be CAKE

If some faster people go out ahead - they always wait** at a suitable spot for everyone to re-gather, drink, snack etc. Part of the fun of riding together is to learn from others about things like fuelling, riding technique, pacing etc.
Routes are chosen to be accessible to all. For some, riding 40km is a challenge

(we all started there too ...); for others, riding up a hill is a challenge (we don't choose hilly routes - but this is Scotland and views from the top of a hill are usually better then from the bottom

); for others, riding in the rain

is a challenge (this is Scotland

); for some, keeping themselves in check and not storming off up the nearest col is a challenge (you know who you are ...

).
Someone will always be going to check on and encourage those who may be on slower bikes/ less fit

/ newer riders. It's a wonderful way of the more 'senior' members

having a break and 'looking like they are helping', when in actual fact - they are puffing and blowing

. Usually they will stay with slower riders to keep them company (walking up hills is permitted !), have a chat and discuss the differences between communism and existentialism, Turner and van Gogh - or whatever topic is suitable for keeping from thinking about how steep/ long this hill is !
- No ONE gets left behind
- There is no need to get worried about joining a CC Ecosse Forum Ride (unless you don't eat CAKE
) 
- There is NO minimum speed
- The maximum speed is that of the slowest member of the group - and no one should EVER feel they are too slow, have the 'wrong' bike^^ or won't be able to manage
- They are sociable rides, as well as social rides
- There will be CAKE

** we have devised a clever way of making them wait: don't tell them the route, then they have to wait at each junction

^^ there is no such thing as a 'wrong bike'